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Myofascial Stretch Series



The Myofascial Stretching Class is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self treatment tools following the unique John F. Barnes Myofascial Release Approach. Gain an understanding on how releasing fascial restrictions can help you gain body awareness, decrease your pain/discomfort and feel energized.

Students are lead through an 75 minute class where they learn how to engage their fascial system using myofascial stretching and small balls, the mind-body connection and using body awareness to heal.

In the class, you will learn:

  • How the fascial system could be contributing to your pain and tightness
  • How releasing fascia isn’t just for pain relief but also for a healthy joyful life
  • How to connect and tune in to your body so you can hear the pain messages before it is screaming at you
  • How 5 minutes a day can set you in the direction of pain relief
  • How to use simple techniques to release your own fascia for a at home program

Please wear comfortable clothing, Bring your own yoga or stretch mat.  This class is for everyone. No previous experience required.

Week 1: Legs and lower back
Week 2: Pelvis and hips
Week 3: Back, neck and shoulders
Week 4: Head, Jaw, and upper shoulders
Class Cost: $125 for the series

Class is limited to 10 participants, sure to fill up quickly!


 Start your path towards a pain-free life and experience this unique opportunity!
Upcoming Class Series! Please note that you MUST attend all and ONLY the classes in the series you sign up for. We are currently unable to offer mix&match class schedules.
Tuesday, March 12th, 6:00pm-7:15pm
Tuesday, March 19th, 6:00pm-7:15pm
Tuesday, March 26th, 6:00pm-7:15pm
Tuesday, April 2nd, 6:00pm-7:15pm

*Missed classes may not be able to be made up due to space.

Teacher Bio:
Cindy has over 12 years experience in holistic bodywork. In 2014, Cindy attended her first MFR seminar, MFR 1, in Norwalk, CT. Excited with this new technique she had learned and received, she started introducing the technique to her clients. In only a few sessions, her clients greatly improved their range of motion, mobility, and their overall improved well being. Cindy left the food service industry three years ago to pursue MFR full time.

Cindy has continued to further her education in the John F. Barnes method of MFR and is currently an intermediate MFR therapist. She plans to take her Skill Enhancement Seminar in which she will work directly with John hands on by 2018.
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“Jessica is a highly skilled MFR therapist and I highly recommend her after finding relief and freedom in my body after working with her. She is professional and knowledgeable while also being very compassionate, and I'm deeply grateful for the results of healing and happiness that were made possible by working with her. I have also found the classes she offers informative and very helpful to learning skills I can use on my own to maintain a pain free body that feels free and amazing! Thanks, Jessica and NSMFR!”



All classes are held at our office, North Shore Myofascial Release

4 Simple Steps to a Pain Free Life
(12 Page Guide)
Decrease Your Pain