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Myofascial Stretching

Learn to heal yourself naturally with Myofascial Stretching!

4 Week Myofascial Stretching Series

Begins Tuesday, March 13th

6:00 pm-7:15 pm

The Myofascial Stretching Class is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self treatment tools following the unique John F. Barnes Myofascial Release Approach. Gain an understanding on how releasing fascial restrictions can help you gain body awareness, decrease your pain/discomfort and feel energized.

Students are lead through an 75 minute class where they learn how to engage their fascial system using myofascial stretching and small balls, the mind-body connection and using body awareness to heal.

In the class, you will learn:

  • How the fascial system could be contributing to your pain and tightness
  • How releasing fascia isn’t just for pain relief but also for a healthy joyful life
  • How to connect and tune in to your body so you can hear the pain messages before it is screaming at you
  • How 5 minutes a day can set you in the direction of pain relief
  • How to use simple techniques to release your own fascia for a at home program

Please wear comfortable clothing, Bring your own yoga or stretch mat.  This class is for everyone. No previous experience required.

Week 1: Legs and lower back
Week 2: Pelvis and hips
Week 3: Back, neck and shoulders
Week 4: Head, Jaw, and upper shoulders
Class Cost:$99 for the series
There is a button below to join the wait list and to stay informed for the next series
Class is limited to 6 participants, sure to fill up quickly
THIS CLASS IS SOLD OUT!

“Jessica is a highly skilled MFR therapist and I highly recommend her after finding relief and freedom in my body after working with her. She is professional and knowledgeable while also being very compassionate, and I'm deeply grateful for the results of healing and happiness that were made possible by working with her. I have also found the classes she offers informative and very helpful to learning skills I can use on my own to maintain a pain free body that feels free and amazing! Thanks, Jessica and NSMFR!”

Stephanie

Where

All classes are held at our office, North Shore Myofascial Release

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