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Myofascial Stretching

Learn to heal yourself naturally with Myofascial Stretching!

The Myofascial Stretching Class is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self treatment tools following the unique John F. Barnes Myofascial Release Approach. Gain an understanding on how releasing fascial restrictions can help you gain body awareness, decrease your pain/discomfort and feel energized.

Students are lead through an one long class where they learn how to engage their fascial system using myofascial stretching and small balls, the mind-body connection and using body awareness to heal in a safe, loving environment.

In the class, you will learn:

  • How the fascial system could be contributing to your pain and tightness
  • How releasing fascia isn’t just for pain relief but also for a healthy joyful life
  • How to connect and tune in to your body so you can hear the pain messages before they are screaming at you
  • How 5 minutes a day can set you in the direction of pain relief
  • How to use simple techniques to release your own fascia

Please wear comfortable clothing, Yoga mats are available for rent. This class is for everyone. No previous experience required.

“Jessica is a highly skilled MFR therapist and I highly recommend her after finding relief and freedom in my body after working with her. She is professional and knowledgeable while also being very compassionate, and I'm deeply grateful for the results of healing and happiness that were made possible by working with her. I have also found the classes she offers informative and very helpful to learning skills I can use on my own to maintain a pain free body that feels free and amazing! Thanks, Jessica and NSMFR!”


About the Instructor

Jessica Kaloutas, LMT, Expert Myofascial Release Therapist

Jessica Kaloutas, LMT, Founder, North Shore Myofascial Release has studied extensively the John F. Barnes Approach to Myofascial Release since 2010. She is considered an expert therapist, having completed many of the courses including the Skill Enhancement Seminar where she worked one on one with John at his treatment center in Malvern, PA. Her training also includes a certification in Hypnotherapy and Reiki. Jessica is passionate about educating people on the fascial system and how to use the tools she has learned through her own healing journey to help themselves live a more joyful, pain-free life.


Classes are held at various Yoga Studios throughout the North Shore area. Classes will be posted in advance.

4 Simple Steps to a Pain Free Life
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Decrease Your Pain