Do you feel like there must be something more to help you feel better, aside from medication? Do you feel disconnected? Stuck? Frustrated that you can’t figure it out?
You know deep down that you know there is something wrong even though tests have not revealed anything and no one has the answer.
You want this, and you truly believe it is possible but still can’t see how it is possible.
Know that there is hope- and it doesn’t have to be this hard. You can live pain-free and it is time for a deep dive into yourself with the expert guidance of Jessica.
Start with this to get some relief instantly:
- Sit in a comfortable position
- Close your eyes
- Breathe slowly, in and out
- Allow yourself to follow your breath
- Let it fill into those areas that feel tight and tense
- Imagine that those areas are softening and melting
- Breathe like this for 5 minutes
What sensations did you notice while doing this exercise?
It’s perfect for you if:
- You are ready to commit to making a change.
- You are open to a new solution to find relief.
- You don’t want to rely on medication to ease your pain.
- You know that what you are feeling in your body is affecting the way you live in the future.
- You want to learn the knowledge about your body that will help you heal.
- You want to free yourself from stuck emotions and trauma and are ready to let go!
This is one of the first steps to relieving pain; we build up and hold tension and tightness throughout the day that we are not aware of, and this leads to pain. It is when we quiet our mind and become aware of these areas that we can connect and allow those tight areas to let go. This breathing exercise is a simple and healthy technique to begin to move from pained and anxious to pain-free and calm.
When you understand on this deeper level of how your body works, you are ready to take the next step and commit to your healing journey. Open yourself and allow the skilled hands of a myofascial release therapist to help support and guide you.
That is why I’ve created the 90 Days to a Pain-Free and Joyful Life program. It is a proven path to wellness using myofascial release sessions, supportive coaching calls, and powerful lifelong tools that will connect you with the calm, centered, true you.
Don’t keep living in pain, this is your time to apply for The Pain-Free and Joyful Life Program and get the relief that is possible for you.
Finally stop trying worrying and spending thousands of dollars on medicine that isn’t helping and techniques that don’t work and get to the root of the problem.
The 90 Days to a Pain-Free and Joyful Life Program consists of:
The Missing Link to Your Body Healing
Half Day VIP Session. The first step in releasing pain and transforming your body is to be open to a new way of relieving pain. Learn about the misconceptions of pain, how to hear the messages your body is sending you and the simple steps we can take to move forward. Jessica will be there to answer your questions and provide you with tips for success. You’ll learn the trick to bringing your pain-free goals to life so that you can live the life of your dreams. You’ll experience two Myofascial Release session during the VIP day to the effects of pain relief and open your body’s fascial system.
Each week (11 sessions total) you’ll meet with Jessica for a private 60 minute hands on Session
Experience Jessica’s specialty, The Barnes Approach to Myofascial Release. These healing sessions are proven to get results when other treatments have failed. Many of Jessica’s clients report finally feeling pain-free from their symptoms as well as positive changes in other areas of their body.
6- 30 minute Educational and Supportive Calls
These calls are an opportunity for you to share, ask questions and to process the shifts that will occur. This is also a time for me to share with you additional tools and information on how to connect with your body and help you reach your full potential, and meditations to bring body awareness, grounding and feelings of calm, joy, and ease. Develop the skills to address the unresolved emotions, stress and tension.
A Personalized Self Care Program for at home healing
Learn how release your own fascial restrictions for life long pain relief. Receive personalized self-care techniques that really work.
The Myofascial Stretch Guide PDF
An informative guide to naturally and calmly release headaches, back pain, neck pain and other areas of tightness in your body, increase flexibility and energy.
Jessica’s Recommended Reading and Resources
Reinforce this new way of relieving pain with the list of books and resources that are in Jessica’s library of vital information.
Plus to give you even MORE powerful tools, you’ll receive the following bonuses:
- Bonus 1: A copy of Cathy Covell’s book: A Patient’s Guide to Understanding Myofascial Release
Have those simple answers to frequently asked questions.
- Bonus 2: A 4 inch vinyl therapy ball
An easy to use ball to release painful, tight areas at home, in your car or office. Releasing pain in 5 minutes or less.
Feel connected to your body, your emotions, your inner wisdom and learn to take your power back so you can fully live your life.
Inspiring Client Stories
“Before starting the MFR sessions, my neck, shoulders and chest were tight. When lifting my chin or turning my head to either side, the movement was restricted and even my skin felt stretched. Emotionally and physically I was feeling very stuck. My energy was almost entirely devoted to taking care of other people ahead of my own needs and consequently, I was feeling run down and unhappy.
I signed up with the intention of doing something for myself. I wanted to feel more at ease physically and also work on improving my self-care. My lifestyle had become very sedentary and it was so hard to muster the motivation to do any kind of activity. I tend to go to extremes; either I’m at the gym 12 hours a week or I’m on the couch 8 hours a day. I was looking to the MFR sessions to help me find balance and a path to wellness that was gentler.
The MFR sessions have helped my amenorrhea caused by PCOS. I could go months and months without a cycle, but after a few MFR sessions, it always starts and I feel so much better. The work has a way of helping my body find its rhythm and balance.
Emotionally, I felt lighter after our series. There was so much emotional baggage that I had been holding onto physically. I feel like I can move forward now unencumbered by these old traumas. It wasn’t always easy to go through the process, but Jessica was a tremendous support. Having a separate time to check in with her between MFR treatments was great because often things came up after I left the office, or even days later, and it was really helpful to have that time to discuss it.
While my physical shifts were huge, I have to say that my mental shifts were even more profound. I would tell anyone who is on the fence about signing up that, “You are worth it.” And that’s not something I could have said to myself, easily or with confidence, before I started. If someone was worried about justifying the time or the cost, I would tell them that they are worth it; that improving your well-being is priceless and this program is a great investment of your time and energy.
For me, this has created a cascade of other positive changes in my life. I’ve been able to build new, healthier habits and shed old patterns of guilt and pain that we holding me back. I was hesitant to sign up initially because I didn’t have a specific injury or ailment I was dealing with, but this isn’t like indulging in a weekly massage. This is much deeper than that and encompasses so much more than other bodywork modalities.”
– Kelly F.
“My three biggest challenges were emotional/spiritual. I had been through a great deal of transition in the past couple of years and wanted to reconnect with my body. I wasn’t in any physical discomfort, but still did not feel centered or grounded. I also knew that I needed to release some old traumas and patterns. I needed help to open myself up to healing.
I learned how to hold space for myself, to weather the storm without being overwhelmed by it. I feel so much more aware of my body and the subtle sensations that guide me to living my truth. I re-discovered my strength and feel much more resilient.
I would encourage anyone who is in a period of transition or who wishes to let go of past traumas and/or patterns or who wants to really connect with themselves to commit to the program. It can be very challenging at times but the benefits are considerable and profound. The best thing that I learned was how to be a witness to my own healing. I had a great deal of fear initially over what might come out but I learned to stay with it, feel whatever it was and let it release. I let go of the need to identify or label, and simply hold space for myself. I feel that I now have an invaluable tool for handling anything that comes along.
Thank you so much for letting me participate in this program! It has been an incredible experience. You have such grace…you are a true healer.”
– Anne H.