Hi, I’m Jessica

I help women get out of pain and stay active, so they can enjoy the things they love without constantly stretching, icing, or pushing through discomfort.

When you know how to confidently find and release your own tension and tightness, you ensure your body keeps moving with ease and you avoid flare-ups, injuries, and stiffness for good.

Ready to feel free and amazing in your body, knowing you have simple skills to keep feeling looser and with less aches and pains?

In this two-hour, hands-on workshop, you’ll learn how to:

• Locate and release tension in common problem areas like your neck, shoulders, hips, low back, and legs
• Use gentle self-myofascial release techniques to reduce common painful symptoms, stiffness and tightness
• Stay ahead of pain flare-ups and injuries by keeping your body flexible and moving well
• Tune in and listen to your body’s signals so you can give it what it needs, when it needs it
• Feel empowered and confident using simple tools and techniques you can take home with you
• Leave feeling lighter, looser, and more at ease in your body

 

This is more than just a stretch class. It’s your chance to learn real, practical skills you can use at home to maintain a pain-free, active body that feels free and amazing.

 

Whether you’re brand new to Myofascial Release or already receiving treatments, this afternoon is for you if…

• You’re dealing with nagging aches and tightness in your neck, shoulders, hips, or low back
• You want to stay active and mobile without constant stretching, icing, or pushing through pain
• You’ve been curious about Myofascial Release and want to learn simple ways to care for your body
• You’re a current client and want to deepen your home program and get extra hands-on guidance
• You’d love to leave feeling lighter, looser, and more at ease in your body with skills you can use anytime, anywhere
• You’re ready to learn easy, gentle techniques to release tension and prevent injuries before they start

Please bring a yoga or exercise mat and wear comfortable clothing.

Why This Matters (Especially for My Clients)

If you’ve experienced the power of Myofascial Release in your sessions, imagine how good it would feel to know how to support your body between treatments.

This workshop is about more than just stretching — it’s about learning authentic self-care tools to listen to your body, ease tension before it turns into pain, and stay active doing what you love.

I truly believe that the most empowered, pain-free clients are the ones who understand how to work with their own fascia at home. This is your chance to learn those essential skills in a guided, supportive space.

Whether you’re new to Myofascial Release or one of my current clients, this workshop will help you move better, feel better, and stay ahead of pain.

 

Investment:

$65 Early Bird

Use Code MOVING65 when checking out (expires May 31st)

$75 after May 31st

Limited to 20 spots!

Reserve your spot today and give your body the care it’s craving.