Have You Tried Everything But Still Deal With Pain Constantly?
We have helped others just like you transform their lives through proper treatment and education. It's time to try a new solution and we can provide the results you need!
WHAT IS MYOFASCIAL RELEASE?
Myofascial Release differs from massage, physical therapy, chiropractic care and others types of bodywork. Myofascial Release, or MFR for short, works with the body’s fascia. Fascia is the body’s connective tissue. Think about it as a three dimensional web that is found throughout the entire body.
ONE- TO- TWO WEEK INTENSIVE
The FREEDOM FROM PAIN INTENSIVE is for chronic or constant pain when traditional treatments have failed and you are ready to start a new journey towards wellness. It is a specially designed one- to- two week-long intensive to overcome pain and immobility.
The PAIN-FREE AND JOYFUL LIFE PROGRAM is a proven holistic path to wellness using Myofascial Release Sessions, support/coaching calls, and powerful life-long tools that will connect you with your calm, centered, true self.
Why Your Foam Roller Isn’t Helping.
Step AWAY from the Foam Roller. And, I am just going to say it. Most people are using foam rollers, therapy balls and other self-care tools incorrectly. As a result, they are doing the work and expecting results but only finding temporary relief. I don’t like to be a Debbie Downer or to poo-poo other’s teachings, but it is really heartbreaking for me when a
How the Body Processes Stress and Trauma
The body is able to process physical and emotional stress and trauma and heal itself. But sometimes, it gets trapped. Have you ever had surgery? Surgery includes any operative experience — including, but not limited to: C-section(s) Back/ Disc/ Neck surgery Shoulder surgery Knee surgery Knee replacement surgery Hip replacement surgery Oral surgery like having your wisdom teeth removed (yes! that’s surgery — even though you
Always a Spiritual Awakening
“My last session was nothing short of a miracle. My shoulder and arm were nearly incapacitated when I came into see her. I have not had pain to that degree before, ever. I am a professional pianist, too, which added to my mental distress. She took her time and started very far away from where my pain was centered and by way of slowly easing out other blockages, I was 80% pain free when I left. Today, the next morning, I am 100% pain free! I was SO happy I could play again, FREE of pain!”
– Rebecca H.
“I have suffered chronic back problems since my late 20’s when I first began seeing a chiropractor to address pain. I have mild scoliosis, slightly externally rotated hips and a bit of a bowed right leg (all passed on from my mother’s family, such nice gifts). It sounds worse than it is (I can assure you that I do not hobble with a cane, my challenges are not visible to others), but it has made it necessary for me to attend to my spinal health. Physical therapy, massage, acupuncture and chiropractic helped, but did not fully solve the problem. In fact, my relief from chiropractic was temporary as my body was not able to hold the adjustment. It was frustrating.
I had exploratory call with Jessica, explained to her what was going on, and she said I would be a perfect candidate for the 90-day comprehensive treatment and coaching program with unwinding session.It sounded good. I paused when I heard the price, but I thought I needed to give this a try to see if treating my fascia was the missing link that held me back.Halfway through the 90-day program, I was thrilled to discover that I could do a full forward fold and I had greatly improved in my seated forward fold in yoga (I could barely bend forward from a seated position before, my lower back was so restricted). So my pain was greatly reduced, my yoga practice improved and I learned how to do self-treatment at home, so I was taking responsibility for releasing my fascia, not just expecting Jessica and Cindy to work miracles. I also was delighted that my chiropractic adjustments hold.
Five or more years ago during my annual physical, I was dismayed to learn that I had lost an inch of height. “That’s typical with age,” I was told. About year or so ago, by stretching out my body with yoga and Pilates, I had gained back half an inch.
Releasing my fascia was the important link that fully decompressed my spine.”
“Jessica’s energy is warm and safe and I enjoy working with her. After doing some “rebounding” my knee issue that had been around for years has finally disappeared. Her intuition and ability to really listen to both words and the body is her gift. She has helped me, my sister, brother in-law and niece…..all with great results! Thank you Jessica!”
– Donna L.
Why Myofascial Release?
Chronic neck and back pain
Headaches and migraines
Restriction of motion
TMJ/ Jaw Pain
SciaticaIliotibial band syndrome
Book an Appointment Online
Ready to get started? Book your appointment online or call us at (978) 548-6475. If you have any questions, feel free to contact us to talk!