Myofascial Release differs from massage, physical therapy, chiropractic care and others types of bodywork. Myofascial Release, or MFR for short, works with the body’s fascia. Fascia is the body’s connective tissue. Think about it as a three dimensional web that is found throughout the entire body. It extends from head to toe, surrounding every system in our bodies, and is responsible for maintaining our structure. Without fascia, our bodies would be shapeless.

Fascia acts as a shock absorber in our bodies. Healthy fascia is a fluid system, sliding and gliding as we move. But through life experiences, trauma, injuries, stress and repetitive motions, the fascia begins to bound down and solidify into what we call restrictions. This puts enormous pressure on our blood vessels, nerves, muscles and organs which cause us to experience muscle spasms, pain, tightness, fatigue, loss of movement and bizarre symptoms. Using gentle varied pressures and stretching, the fascia re hydrates and becomes more fluid and flexible.

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For rapid improvement from intense or long-standing paint, your healing begins with 5 days of hands-on treatment. Finally see a shift in pain where other treatments have failed you.

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Our signature pathway toward wellness. Over 90 days we work together to create sustainable, long-lasting relief from pain. Get in-depth guidance, coaching and tools to maintain and maximize your results.

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Self-study from home at your own pace. Learn our proven strategies from taking back control of pain and returning to a healthy, vital life.

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Conditions We Treat

  • Chronic neck and back pain
  • Myofascial Pain
  • Headaches and migraines
  • Scoliosis
  • Scars
  • Restriction of motion
  • TMJ & Jaw Pain
  • Iliotibial band syndrome
  • Plantar fasciitis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Repetitive and overuse injuries
  • Neurological conditions
  • Sports injuries
  • Stress and tension
  • Trauma
  • Sciatica
  • Car Accidents/Whiplash
  • Tennis Elbow
  • Adhesions
  • Infertility
  • Pelvic Pain
  • Endometriosis
  • Irritable Bowel Syndrome
  • And so many more…

John F. Barnes Approach Myofascial Release

The John Barnes’ Myofascial Release approach is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing results that last.

“I wanted to try a Holistic Approach for MS. Jessica does an amazing job where my stiffness is released and my body feels free. “

– Maria T.

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