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Client Success Spotlight: Deb’s Journey Forward from Chronic Back Pain

It can be challenging when you are in pain for years and it continues to get worse.  Deb made it through the frustration and challenges and got her life back, including a half an inch in height! Please help me celebrate Deb by reading her story and leaving a comment on the blog. I think you might find some of your story there in hers. -Jessica ...
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10 Fascinating Facts About Myofascial Release

10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools. This month, I'd like to introduce you to Amanda Oswald, owner of Pain Care Clinic in the UK and author of book Living Pain Free: Healing Chronic Pain with ...
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Take Your Power Back: Discover your Healing Potential

Welcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural solution to helping themselves heal and live vital, active lives. It is a home program that can be used in conjunction with other healing modalities ...
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Why You Should Never Give Up On Healing, Part 2: Redefining Health

Welcome! This is Part 2 of a 3-Part series to help you understand the possibilities when it comes to healing and living the life you long for! If you missed Part 1, you can read it HERE. You have a program on your website that says “Finally stop trying, worrying and spending thousands of dollars on medicine that isn’t helping and techniques that don’t work ...
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Why You Should Never Give Up on Healing, Part 1: My Story

The body has a story to tell when the space, time and environment is right. Here is part of mine, and why I became a healer. Past trauma holds people back from living full, healthy passionate lives. I’m here to change all that. I’m an intuitive healer and teacher and this is part 1 of a 3-part series to help you understand the possibilities when ...
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How to Ease Pain with Grounding

Have you ever had an increase in pain and that lead to feelings of anxiety? Have you ever snapped at a loved one as a result of your pain? Do you feel irritable? Stressed? Often when we experience pain, we lose connection or awareness (the inability to feel) of our body. Losing this connection with our body allows tightness, tension, stress, and held emotions get ...
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Pain Free, Return to Ease and Letting Go. My Favorite Pain Relief Books

Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through  four days of advanced techniques and centering exercise to expand on our skills. The room was buzzing with excitement as many therapist shared their experiences with the new research that is now being discovered on our fascial system ...
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3 Ways to Care for Your Fascia and Start living a Pain- Free, Authentic Life

Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You've probably been taught stretching, strength training or foam rolling to help your body heal or stay flexible and healthy.  You may have found that using those techniques may have not helped as you would have like them too.  What happened was the fascia is ...
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Scar Healing, Alternative to Invasive Procedures

This article was written by my mentor and teacher, founder of The John F. Barnes Approach Myofascial Release John F. Barnes. BY JOHN F. BARNES, PT September 2011 Les Nouvelles Esthétiques & Spa www.LNEONLINE.COM TRAUMATIC OR SURGICAL SCARS can be a problem because they tend to grow inside the body of an individual, in a very unique pattern similar to a vine. Scars you see ...
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6 Steps to Take When You Fall to Prevent Prolonged Injury

Slips and falls can happen.. It is a part of life. And the icy winter roads and sidewalks help to create an increased chance of you experiencing one. I've laid out the steps to take when you have fallen or have witnessed a fall to decrease the chances of prolonged injury.   First, I'd like to share some information on your body and fascia. It's a ...
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4 Simple Steps to a Pain Free Life
(12 Page Guide)
Decrease Your Pain