Community Event: Nature walk and Myofascial Movement
Gather with like minded people who are on a path to wellness.
I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary.
We’ll gather as a group for a breathing exercise and Myofascial Movement that will help to calm, ground and open our senses for a nature walk.
All are welcome
The event is free, there is a fee to enter the Sanctuary if you are not a Mass Audubon member,please visit their website for details.
Lead by: Jessica Kaloutas, Expert Myofascial Therapist and Wellness Teacher
We’ll meet at the sanctuary from 10:30 am-12:30.
I’ll lead you through a simple myofascial movement exercise before we enjoy the trails.
Limited to 20 people.
Please be sure to RSVP by emailing [email protected] on or before Wednesday, Nov 21st