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Community Event: Nature walk and Myofascial Movement

 

 

Community Event: Nature walk and Myofascial Movement

Gather with like minded people who are on a path to wellness.

I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary.

We’ll gather as a group for a breathing exercise and Myofascial Movement that will help to calm, ground and open our senses for a nature walk.

All are welcome

The event is free, there is a fee to enter the Sanctuary if you are not a Mass Audubon member,please visit their website for details.

Lead by: Jessica Kaloutas, Expert Myofascial Therapist and Wellness Teacher

We’ll meet at the sanctuary from 10:30 am-12:30.

I’ll lead you through a simple myofascial movement exercise before we enjoy the trails.

Limited to 20 people.

Please be sure to RSVP by emailing info@northshoremfr.com on or before Wednesday, Nov 21st

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