I’m excited to share with you our 2019 Holiday Gift Guide. You’ll find some of my favorites like an essential oil to help with sleep, a roller to relieve face tension, and my at home program for self myofascial release: great for you or...
Learn moreFascia, Myofascial Release & Pain Relief: Questions Answered
Recently, I led a community workshop at a beautiful space – Kind Lab in Beverly, Massachusetts. At workshops like this, I find that people are both curious and eager to learn more about fascia, but they also want to know more about their...
Learn moreA “Behind The Scenes” Look at Our Freedom from Pain Program
Welcome to a “behind the scenes” look at our Freedom from Pain Program I wanted to share with you a behind the scenes look at our Freedom from Pain Program, which is one of our programs that help people who have had ongoing chronic pain for more...
Learn moreIntensive Treatment is the Answer for Chronic Pain or Trauma-Related Symptoms
What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
Learn moreFour Ways to Speed Up the Healing Process
Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
Learn more6 Strategies to Help You When the Pain Relief Plateaus
Was your pain relief getting better and better, and then stagnates and you’re still in pain? I know this all too well. If you have been in the place where you feel that you haven’t made any shift in your pain, know you are not alone. In fact...
Learn moreCommunity Event: Nature walk and Myofascial Movement
Community Event: Nature walk and Myofascial Movement Gather with like minded people who are on a path to wellness. I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary. We’ll gather as a group for a...
Learn moreHow Will An Infrared Sauna Help Me?
We’ve had some questions, curiosity and excitement about the Infrared Sauna. How will this help? and What it is, I’ve never heard of one before? “A recent Japanese study published in the journal, Internal Medicine, showed that...
Learn more10 Fascinating Facts About Myofascial Release
10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreTake Your Power Back: Discover your Healing Potential
Welcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
Learn moreWhy You Should Never Give Up on Healing, Part 1: My Story
The body has a story to tell when the space, time and environment is right. Here is part of mine, and why I became a healer. Past trauma holds people back from living full, healthy passionate lives. I’m here to change all that. I’m an intuitive...
Learn morePain Free, Return to Ease and Letting Go. My Favorite Pain Relief Books
Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through four days of advanced techniques and centering exercise to expand on our skills. The room was...
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