Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through four days of advanced techniques and centering exercise to expand on our skills. The room was...
Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You’ve probably been taught stretching, strength training or foam rolling to help your body heal or stay...
This article was written by my mentor and teacher, founder of The John F. Barnes Approach Myofascial Release John F. Barnes. BY JOHN F. BARNES, PT September 2011 Les Nouvelles Esthétiques & Spa www.LNEONLINE.COM TRAUMATIC OR SURGICAL SCARS...
Slips and falls can happen.. It is a part of life. And the icy winter roads and sidewalks help to create an increased chance of you experiencing one. I’ve laid out the steps to take when you have fallen or have witnessed a fall to decrease...
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