We’ve had some questions, curiosity and excitement about the Infrared Sauna. How will this help? and What it is, I’ve never heard of one before? “A recent Japanese study published in the journal, Internal Medicine, showed that...
Learn moreClient Success Spotlight: Deb’s Journey Forward from Chronic Back Pain
It can be challenging when you are in pain for years and it continues to get worse. Deb made it through the frustration and challenges and got her life back, including a half an inch in height! Please help me celebrate Deb by reading her story...
Learn more10 Fascinating Facts About Myofascial Release
10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreWhy You Should Never Give Up On Healing, Part 2: Redefining Health
Welcome! This is Part 2 of a 3-Part series to help you understand the possibilities when it comes to healing and living the life you long for! If you missed Part 1, you can read it HERE. You have a program on your website that says...
Learn moreWhy You Should Never Give Up on Healing, Part 1: My Story
The body has a story to tell when the space, time and environment is right. Here is part of mine, and why I became a healer. Past trauma holds people back from living full, healthy passionate lives. I’m here to change all that. I’m an intuitive...
Learn moreHow to Ease Pain with Grounding
Have you ever had an increase in pain and that lead to feelings of anxiety? Have you ever snapped at a loved one as a result of your pain? Do you feel irritable? Stressed? Often when we experience pain, we lose connection or awareness (the...
Learn morePain Free, Return to Ease and Letting Go. My Favorite Pain Relief Books
Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through four days of advanced techniques and centering exercise to expand on our skills. The room was...
Learn more3 Ways to Care for Your Fascia and Start living a Pain- Free, Authentic Life
Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You’ve probably been taught stretching, strength training or foam rolling to help your body heal or stay...
Learn moreScar Healing, Alternative to Invasive Procedures
This article was written by my mentor and teacher, founder of The John F. Barnes Approach Myofascial Release John F. Barnes. BY JOHN F. BARNES, PT September 2011 Les Nouvelles Esthétiques & Spa www.LNEONLINE.COM TRAUMATIC OR SURGICAL SCARS...
Learn more6 Steps to Take When You Fall to Prevent Prolonged Injury
Slips and falls can happen.. It is a part of life. And the icy winter roads and sidewalks help to create an increased chance of you experiencing one. I’ve laid out the steps to take when you have fallen or have witnessed a fall to decrease...
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