How a “fix it” mentality is getting in the way of you truly healing from chronic pain and what it really takes to get better. —– If you have ongoing chronic pain, that could be a ache or pain that hasn’t gone away or a pain that...
Learn more
Was your pain relief getting better and better, and then stagnates and you’re still in pain? I know this all too well. If you have been in the place where you feel that you haven’t made any shift in your pain, know you are not alone. In fact...
Learn moreI’m excited to share with you this Holiday Gift Guide. I put together a great list for EVERY BODY and to help relieve aches and pains. The holiday season is the perfect time to gift an experience to a loved one, to offer them a...
Learn moreCommunity Event: Nature walk and Myofascial Movement Gather with like minded people who are on a path to wellness. I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary. We’ll gather as a group for a...
Learn more
We’ve had some questions, curiosity and excitement about the Infrared Sauna. How will this help? and What it is, I’ve never heard of one before? “A recent Japanese study published in the journal, Internal Medicine, showed that...
Learn more
It can be challenging when you are in pain for years and it continues to get worse. Deb made it through the frustration and challenges and got her life back, including a half an inch in height! Please help me celebrate Deb by reading her story...
Learn more
10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreWelcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
Learn more
Welcome! This is Part 2 of a 3-Part series to help you understand the possibilities when it comes to healing and living the life you long for! If you missed Part 1, you can read it HERE. You have a program on your website that says...
Learn more
The body has a story to tell when the space, time and environment is right. Here is part of mine, and why I became a healer. Past trauma holds people back from living full, healthy passionate lives. I’m here to change all that. I’m an intuitive...
Learn more
Have you ever had an increase in pain and that lead to feelings of anxiety? Have you ever snapped at a loved one as a result of your pain? Do you feel irritable? Stressed? Often when we experience pain, we lose connection or awareness (the...
Learn more
Hello there! I am back from Key West where I had the opportunity to train with John F. Barnes in his Quantum Leap seminar. John guided us through four days of advanced techniques and centering exercise to expand on our skills. The room was...
Learn more