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SELF-TREATMENT TOOLS

TOOLS SOLD IN THE OFFICE & ONLINE VIA AMAZON – Ask Jessica at your next session!

Some items sold via Amazon affiliate link listed below.

Myofascial ReleaseTherapeutic Ball – $6/each

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CranioCradle Home Therapy System – Head, Neck, Shoulder & Back Pain Relief – Relaxes

Muscle Tension – Trigger Point Release – Treats Multiple Pain Symptoms – Myofascial Release

Craniocradle – $36

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Sacral Wedge – $34 SACRO WEDGY – The Back Aid Sacro Stabilizer – FEMALE VERSION –

Helps Relieve Back Pain

Female version

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SELF-TREATMENT TOOLS ONLY SOLD VIA AMAZON

Thera Cane – $30:

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Occipivot: Occipital Release – Cervical Traction Neck Pillow – Lumbar Dysfunction, TMJ,

Denneroll, Neck or Shoulder Pain Relief, Soft Tissue, Spinal Alignment, and Tension

Headaches- Purchase via Amazon Affiliate Here: https://amzn.to/3AZcv4y

Thumbby™ Soft Massage Cone

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Yoga Strap Gaiam Yoga Strap Premium Athletic Stretch Band with Adjustable Metal D-Ring

Buckle Loop | Exercise & Fitness Stretching

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ProsourceFit Flex Foam Roller: White

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MUST READS

Myofascial Release, Healing Ancient Wounds: The Renegade’s Wisdom by John F. Barnes

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A Patient’s Guide to Understanding Myofascial Release: Simple Answers to Frequently

Asked Questions by Cathy Covell

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Feeling Your Way Through by Cathy Covell

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MYOFASCIAL RELEASE RESOURCES

Touching Light: How to Free Your Fiber-Optic Fascia by Ronelle Wood

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What’s In Your Web?: Stories of Fascial Freedom by Phil Tavolacci

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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor by Dr.

Liptan Purchase via Amazon Affiliate Here: https://amzn.to/3bbljKd

SELF TREATMENT RESOURCES

Myofascial Release For Women’s Health Self Care by Fourth Avenue Press

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Myofascial Stretching: A Guide to Self-Treatment by Jill Stedronsky and Brenda Pardy

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THE INNER JOURNEY/SPIRITUALITY RESOURCES

These books are in alignment with the Myofascial Release principles

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don

Miguel Ruiz

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You Can Heal Your Life by Louise L. Hay

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Love Yourself, Heal Your Life Workbook (Insight Guide) by Louise Hay

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Listening – How to Increase Awareness of Your Inner Guide by Lee Coit

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The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

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The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

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The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson

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Listening – How to Increase Awareness of Your Inner Guide by Lee Coit

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Accepting – How to Increase Your Awareness of Perfection by Lee Coit

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Being – How to Increase Your Awareness of Oneness by Lee Coit

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TRAUMA RESOURCES

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine PhD

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Waking the Tiger: Healing Trauma by Peter A. Levine

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WOMEN’S HEALTH RESOURCES

Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.

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Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Dr. Clarissa Pinkola Est s

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Warrior Goddess Training: Become the Woman You Are Meant to Be by HeatherAsh Amara

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Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell

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