For years, I didn’t know that I had misunderstood my pain, and it cost me… I don’t know how much time and money – missed time from work, trials with different therapies that ultimately did not work, co-payments, etc...
Do you grind or clench your teeth? Do you experience a clicking and popping sensation in your jaw? Do you frequently have headaches or jaw pain? It’s estimated that over 10 million Americans are affected by Temporomandibular Joint (TMJ)...
Welcome to a “behind the scenes” look at our Freedom from Pain Program I wanted to share with you a behind the scenes look at our Freedom from Pain Program, which is one of our programs that help people who have had ongoing chronic pain for more...
Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
Community Event: Nature walk and Myofascial Movement Gather with like minded people who are on a path to wellness. I’m hosting a free event on Friday, Nov 23rd at the Ipswich Wildlife Sanctuary. We’ll gather as a group for a...
We’ve had some questions, curiosity and excitement about the Infrared Sauna. How will this help? and What it is, I’ve never heard of one before? “A recent Japanese study published in the journal, Internal Medicine, showed that...
Welcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
Have you ever had an increase in pain and that lead to feelings of anxiety? Have you ever snapped at a loved one as a result of your pain? Do you feel irritable? Stressed? Often when we experience pain, we lose connection or awareness (the...
Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You’ve probably been taught stretching, strength training or foam rolling to help your body heal or stay...
This article was written by my mentor and teacher, founder of The John F. Barnes Approach Myofascial Release John F. Barnes. BY JOHN F. BARNES, PT September 2011 Les Nouvelles Esthétiques & Spa www.LNEONLINE.COM TRAUMATIC OR SURGICAL SCARS...
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