The body is able to process physical and emotional stress and trauma and heal itself. But sometimes, it gets trapped. Have you ever had surgery? Surgery includes any operative experience — including, but not limited to: C-section(s) Back/...
Learn moreThe Common Misconception about Healing from Pain that Costs Health-Conscious Individuals Time and Money
For years, I didn’t know that I had misunderstood my pain, and it cost me… I don’t know how much time and money – missed time from work, trials with different therapies that ultimately did not work, co-payments, etc...
Learn moreChiropractic Adjustments Alone Aren’t Enough?: Problem Solved
“I feel better after chiropractic adjustments… but it doesn’t last.” Many of my clients have worked with a chiropractor on their path towards relieving pain and feeling better. It is usually one of the first modalities to...
Learn moreFascia, Myofascial Release & Pain Relief: Questions Answered
Recently, I led a community workshop at a beautiful space – Kind Lab in Beverly, Massachusetts. At workshops like this, I find that people are both curious and eager to learn more about fascia, but they also want to know more about their...
Learn moreDoes TMJ Keep You from Enjoying Life? We Can Help.
Do you grind or clench your teeth? Do you experience a clicking and popping sensation in your jaw? Do you frequently have headaches or jaw pain? It’s estimated that over 10 million Americans are affected by Temporomandibular Joint (TMJ)...
Learn moreA “Behind The Scenes” Look at Our Freedom from Pain Program
Welcome to a “behind the scenes” look at our Freedom from Pain Program I wanted to share with you a behind the scenes look at our Freedom from Pain Program, which is one of our programs that help people who have had ongoing chronic pain for more...
Learn moreIntensive Treatment is the Answer for Chronic Pain or Trauma-Related Symptoms
What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
Learn moreFour Ways to Speed Up the Healing Process
Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
Learn moreIs your mentality impeding your progress?
How a “fix it” mentality is getting in the way of you truly healing from chronic pain and what it really takes to get better. —– If you have ongoing chronic pain, that could be a ache or pain that hasn’t gone away or a pain that...
Learn more6 Strategies to Help You When the Pain Relief Plateaus
Was your pain relief getting better and better, and then stagnates and you’re still in pain? I know this all too well. If you have been in the place where you feel that you haven’t made any shift in your pain, know you are not alone. In fact...
Learn more10 Fascinating Facts About Myofascial Release
10 fascinating facts about myofascial release (MFR) One of my goals at North Shore Myofascial Release is to invite other healers and practitioners to share their information, advice and experiences on myofascial release and related healing tools...
Learn moreTake Your Power Back: Discover your Healing Potential
Welcome, I am excited to announce a new offering to help you find relief from pain, tightness and stress. Take Your Power Back- Discover your Healing Potential from Pain is a mind, body and soul program for those who want to a natural...
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