Do you grind or clench your teeth? Do you experience a clicking and popping sensation in your jaw? Do you frequently have headaches or jaw pain? It’s estimated that over 10 million Americans are affected by Temporomandibular Joint (TMJ)...
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What’s an intensive bodywork treatment? Intensive treatment (a series of multiple-day, back-to-back, hands-on sessions and coaching) is an excellent option if you’ve tried everything for your chronic pain without success. Not many people realize...
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Your body has an amazing ability to heal… You’ve probably heard this statement before — or perhaps this perspective is new to you. Maybe you’re not clear on how to help your body heal. I’m here to share this information...
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How a “fix it” mentality is getting in the way of you truly healing from chronic pain and what it really takes to get better. —– If you have ongoing chronic pain, that could be a ache or pain that hasn’t gone away or a pain that...
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Welcome! This is Part 2 of a 3-Part series to help you understand the possibilities when it comes to healing and living the life you long for! If you missed Part 1, you can read it HERE. You have a program on your website that says...
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Fascia is a new and mysterious system of the body to most and the principles for caring for it can feel confusing or overwhelming. You’ve probably been taught stretching, strength training or foam rolling to help your body heal or stay...
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